Weigh In record (no journal entry) for 07 February 2013
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1062 kcal
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Fat: 25.56g | Prot: 48.43g | Carb: 131.54g.
Breakfast: Spinach, Light Whole Grain Bread, Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Classic Ranch Yogurt Dressing, Soft Taco Size White Corn Tortillas, Shredded Sharp Cheddar Cheese, Fajita Vegetables. Dinner: 2% Milk American Cheese Singles, 2% Milk Pepper Jack Cheese Singles, Light Whole Grain Bread, Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Moscato, Moscato. more...
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2283 kcal
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Activities & Exercise:
Roller Blading - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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