Weigh In record (no journal entry) for 07 February 2013
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306.2 lb
Lost so far: 12.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1245 kcal
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Fat: 46.57g | Prot: 72.82g | Carb: 142.27g.
Breakfast: Clementines, Crunchy Granola Bars - Oats 'N Honey, Organic Lowfat Strawberry Yogurt. Lunch: Chicken Filet, broccoli, spinach, Creamy Ranch Dressing, Romaine. Dinner: Creamy Ranch Dressing, Tomato Ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Spinach, Romaine, 45 Calories & Delightful 100% Multi-Grain Bread, Lean Ground Turkey, Baked Potato (Peel Eaten). Snacks/Other: Skim Milk, Creamy Chocolate Shake Mix. more...
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losing 9.8 lb a week
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