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lyewitt
Journal
07 Feb 13
lyewitt's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
224.5 lb
Lost so far:
10.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
175 kcal
Fat: 3.40g | Prot: 31.26g | Carb: 11.07g.
Breakfast:
splenda, tea.
Dinner:
shrimp.
Snacks/Other:
Peach Sugar Free Iced Tea Mix, Deli Thin Sliced Black Forest Smoked Ham.
more...
2481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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