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werner34
Journal
31 Jul 19
werner34's Journal, 31 July 2019
werner34's Profile
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Weigh In record (no journal entry) for 31 July 2019
200.4 lb
Lost so far:
15.7 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2019:
2363 kcal
Fat: 40.75g | Prot: 44.93g | Carb: 277.00g.
Breakfast:
Marmelade, Mischkornbrot.
Lunch:
Spaghetti Bolognese.
Dinner:
Haribo Saftgoldbären, Wetzel Karlsbader Oblaten, Gin Tonic, Weißwein, Gemischter Salat mit Dressing, Beck's Bier (330ml).
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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