Weigh In record (no journal entry) for 31 July 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1336 kcal
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Fat: 38.69g | Prot: 89.20g | Carb: 158.91g.
Breakfast: Mango, Almond Milk, Русская Каша Овсяные Хлопья Быстрого Приготовления, Banana. Lunch: Almond Milk, Chicken Meatballs, Boiled Egg, Азбука Вкуса Холодный Суп Свекольник. Dinner: Blueberry , Адал Творог Зернистый 5%. Snacks/Other: Blueberry . more...
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losing 0.1 lb a week
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