Weigh In record (no journal entry) for 07 February 2013
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237.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1648 kcal
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Fat: 117.70g | Prot: 96.57g | Carb: 51.72g.
Breakfast: Advantage Peanut Butter Granola Bar, Advantage Milk Chocolate Delight Shake, No Calorie Sweetener, Heavy Cream, Coffee. Lunch: vina, bacon, mozzarella cheese, boiled egg, sweet bell pepper, spinach, green giant broccoli and cheese, Prosciutto wrapped chicken. Dinner: Light whipped cream, Peanut butter cookies, Sugar Free Cherry, Eckerich sausage. Snacks/Other: Almonds, Green Giant cauliflower and cheese. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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nalaqueen's weight history
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