Weigh In record (no journal entry) for 07 February 2013
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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965 kcal
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Fat: 18.73g | Prot: 49.70g | Carb: 146.53g.
Breakfast: Зефир, банан, Кофе с молоком без сахара. Lunch: Яйцо, Молоко, хлеб, Куриная грудка, Рис. Dinner: Кофе с молоком , йогурт. more...
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2038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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