Weigh In record (no journal entry) for 26 July 2010
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242.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2610 kcal
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Fat: 131.15g | Prot: 124.25g | Carb: 258.97g.
Breakfast: Coffee, 2% Fat Milk, Life Cereal. Lunch: 1% Fat Milk, Potato Chips (Salted), Peanut Butter and Jelly Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Stroganoff. Snacks/Other: Chocolate Sandwich Cookies, Brownie, Water (Bottled) , SoBe Life Water Mango Melon. more...
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2975 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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