Weigh In record (no journal entry) for 30 July 2019
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1240 kcal
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Fat: 56.62g | Prot: 49.89g | Carb: 133.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Babybel Mini Original Cheese, Tuna Salad Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), Egg, Cheese and Bacon on English Muffin. Snacks/Other: Vanilla Sandwich Cookie. more...
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losing 0.8 lb a week
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silversneakersgal's weight history
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