Weigh In record (no journal entry) for 30 July 2019
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1300 kcal
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Fat: 41.20g | Prot: 84.58g | Carb: 153.26g.
Breakfast: Vivo Check Cacao, Danone Yogurt Griego Durazno. Lunch: Chef Aceite Maravilla, Santa Isabel Bistec Posta Rosada, Arroz Blanco. Dinner: Sadia Pizza Calabresa, Colun Leche Descremada. Snacks/Other: Ambrosoli Frugelé Krem , Sarotti Chocolate 85% Cacao, Halls Caramelo. more...
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losing 3.1 lb a week
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