Weigh In record (no journal entry) for 06 February 2013
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199.9 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2088 kcal
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Fat: 74.04g | Prot: 66.71g | Carb: 260.57g.
Breakfast: Bananas (Large). Lunch: Apples, Chocolate Peanut Butter Brownie, Lowfat Mango Greek Yogurt. Dinner: Asian Ginger Dressing, Hill Country Fare chicken wing sections, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens. Snacks/Other: Trippel Ale, Butter, 100% Whole Wheat Bread, Pears, Bananas (Large), Creamy Vanilla Frostings, Honey Maid Chocolate Grahams. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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