Weigh In record (no journal entry) for 30 July 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1606 kcal
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Fat: 48.34g | Prot: 76.79g | Carb: 223.29g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Witte Kool, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Extra Mager Runder Gehakt. Snacks/Other: Peren. more...
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losing 6.2 lb a week
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