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amlv
Journal
15 Oct 12
amlv's Journal, 15 October 2012
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19:10 min/mi
198.2 lb
Lost so far:
2.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1923 kcal
Fat: 54.17g | Prot: 137.25g | Carb: 219.53g.
Breakfast:
Black Forest Ham & Cheese Sandwich (Large), Potato Chips.
Dinner:
Redsnapper Sashimi 3, Iced Tea, Tuna Sashimi, White Rice, Yellowtail Sashimi, Salmon Sashimi.
Snacks/Other:
Saltine Crackers.
more...
2959 kcal
Activities & Exercise:
walking 6.63mi - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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