Weigh In record (no journal entry) for 29 July 2019
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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964 kcal
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Fat: 36.86g | Prot: 61.06g | Carb: 99.59g.
Breakfast: Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: Grandwich Roll Crocante de Pollo. Dinner: Grandwich Pechuga Grille con Vegetales. Snacks/Other: Arcor Turrón de Maní. more...
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gaining 0.2 lb a week
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Damián P's weight history
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