Weigh In record (no journal entry) for 06 February 2013
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1669 kcal
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Fat: 68.31g | Prot: 106.63g | Carb: 175.99g.
Breakfast: cuban coffee, silk milk, steel cut irish oatmeal, blueberries, strawberries. Lunch: banana, mozzarella cheese, tomatoe, lettuce, bumble bee chunk light tuna, thomas whole grain, Mayo. Dinner: 72% dark, sweet potato, sirloin. Snacks/Other: mix nuts planters, Publix Mozzarella String Cheese. more...
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3913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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