Weigh In record (no journal entry) for 06 February 2013
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253.0 lb
Lost so far: 5.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2276 kcal
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Fat: 50.43g | Prot: 60.53g | Carb: 402.60g.
Breakfast: California Golden Raisins, Organic Brown Sugar, Old Fashioned Oats. Lunch: 1/3 Less Fat Cream Cheese, Plain Bagel, grapes. Dinner: organic baby carrots, Cottage Cheese (Lowfat 2% Milkfat), 1/3 Less Fat Cream Cheese, Plain Bagel. Snacks/Other: Vanilla Yogurt Raisins, Original Fruit Chews. more...
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3338 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 1.6 lb a week
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