Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kman16
Journal
06 Feb 13
Kman16's Journal, 06 February 2013
Kman16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2013
224.9 lb
Lost so far:
21.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1362 kcal
Fat: 42.03g | Prot: 68.92g | Carb: 155.86g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Coffee with Milk.
Lunch:
Slim A Soup Minestrone.
Dinner:
Lager, Cheese Pan Pizza (Individual), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Onions .
Snacks/Other:
Rich Tea Biscuits.
more...
2495 kcal
Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kman16's weight history
view complete history