Weigh In record (no journal entry) for 06 February 2013
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131.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1605 kcal
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Fat: 41.17g | Prot: 86.82g | Carb: 223.71g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Kung Pao Chicken. Dinner: Bananas (Large), Spicy Buffalo Wheat Thins, Red Onions, Singles Fat Free American Cheese Slices, Tomatoes, Real Eggs, Artichoke Hummus, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs. Snacks/Other: Tuna Salad Sandwich, Light Yogurt - Vanilla, Blueberries . more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Desk Work - 1 hour and 27 minutes, Driving - 27 minutes. more...
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losing 4.9 lb a week
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