Weigh In record (no journal entry) for 06 February 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1761 kcal
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Fat: 107.65g | Prot: 70.77g | Carb: 133.13g.
Breakfast: Babybel, skim milk, Mom's Best. Lunch: Chunky Mild Salsa, fat free sour cream, banana pepper, Shredded Colby Jack Cheese, Classic Whole Wheat Tortillas. Snacks/Other: Dry Roasted Sunflower Kernels, popcorn target. more...
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2663 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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