jens913's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1761 kcal Fat: 107.65g | Prot: 70.77g | Carb: 133.13g.   Breakfast: Babybel, skim milk, Mom's Best. Lunch: Chunky Mild Salsa, fat free sour cream, banana pepper, Shredded Colby Jack Cheese, Classic Whole Wheat Tortillas. Snacks/Other: Dry Roasted Sunflower Kernels, popcorn target. more...
2663 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 15 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jens913's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.