Weigh In record (no journal entry) for 29 July 2019
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335.4 lb
Lost so far: 22.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1819 kcal
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Fat: 84.46g | Prot: 119.61g | Carb: 150.77g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: HEB Yellow Corn Tortilla Chips, Kraft American Cheese Slice, Hillshire Farm Deli Select Roast Beef, Mission Street Tacos Flour Tortillas. Dinner: Green String Beans, Wal-Mart Cube Steak, Brown Gravy. Snacks/Other: McDonald's Ice Cream Cone, Bananas , Dole Fruit in Gel Cups, Kroger Salted Peanuts. more...
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losing 2.2 lb a week
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