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me2012wip
Journal
06 Feb 13
me2012wip's Journal, 06 February 2013
me2012wip's Profile
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Weigh In record (no journal entry) for 06 February 2013
200.2 lb
Lost so far:
4.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1103 kcal
Fat: 35.50g | Prot: 51.60g | Carb: 154.61g.
Breakfast:
Coffee, Cranberry Almond Barscotti.
Lunch:
Olive Oil, Chicken Fettuccine.
Dinner:
Apples, Parmesan Crusted Fish.
Snacks/Other:
Corn Starch, Nesquik No Sugar Added Chocolate Milk Mix, 2% Reduced Fat Milk, Chocolate Cakes.
more...
2594 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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