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fat 36.1
water: 37.6
muscle: 31.3
bone: 4.0
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2013:
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387 kcal
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Fat: 16.33g | Prot: 15.59g | Carb: 34.24g.
Breakfast: Hulled Sunflower Seeds, sunsweet prune. Lunch: egg white, hazelnut, pistachio. Dinner: rice, mixed steamed veggie, swai, raisin, walnut. more...
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gaining 2.3 lb a week
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