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Twisted511
Journal
06 Feb 13
Twisted511's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
2056 kcal
Fat: 62.71g | Prot: 64.03g | Carb: 317.11g.
Lunch:
Whey Soy Protein Powder Mix, 2% Fat Milk.
Dinner:
Toasted Garlic Bread, Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk.
Snacks/Other:
Chocolate Chip Cookie (Nestle Toll House), M&M's - Peanut (Sharing Size), Coco-Cola Classic (12 oz).
more...
3507 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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