Weigh In record (no journal entry) for 29 July 2019
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221.6 lb
Lost so far: 50.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1091 kcal
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Fat: 56.32g | Prot: 75.98g | Carb: 75.13g.
Breakfast: Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, I Can't Believe It's Not Butter! It's Vegan, Sargento Classic Cheddar Jack Cheese, Filippo Berio Extra Light Olive Oil, Green Peppers , Red Onions, Sweet Red Peppers , Yellow Sweet Peppers , Eggland's Best Cage Free Large Brown Eggs, Centrum Multigummies. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
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losing 0.3 lb a week
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