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Fden23
Journal
06 Feb 13
Fden23's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
229.4 lb
Lost so far:
35.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1239 kcal
Fat: 80.02g | Prot: 105.62g | Carb: 17.50g.
Breakfast:
*KRO CARB MASTR PEACH YOGURT, Large Grade A Eggs (Hard Boiled).
Lunch:
Burger Patty.
Snacks/Other:
Deep-Fried Pork Rinds, Sugar Free Creamsicle, Sugar Free Creamsicle, Dry Roasted Almonds.
more...
2728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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