Weigh In record (no journal entry) for 06 February 2013
|
182.6 lb
Lost so far: 0.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
216 kcal
|
Fat: 6.83g | Prot: 20.84g | Carb: 20.02g.
Lunch: red pepper flakes, cayenne, water, Red Tomatoes (Canned), onion, mushroom, garlic, celery, carrot, broccoli, chicken broth, olive oil, dried thyme, bay leaf, green beans, macaroni, chicken. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyinaction's weight history
|