Weigh In record (no journal entry) for 06 February 2013
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305.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2568 kcal
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Fat: 75.03g | Prot: 219.95g | Carb: 264.35g.
Breakfast: Banana, Natural Crunchy Peanut Butter, Old Fashioned Oats, 0% Fat Free Milk. Lunch: Reduced Fat Mozz, Tilapia, Corn Tortillas. Dinner: Almost Lasanuga. Snacks/Other: Great Value Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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losing 1.4 lb a week
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