Weigh In record (no journal entry) for 29 July 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1959 kcal
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Fat: 80.99g | Prot: 41.71g | Carb: 263.85g.
Breakfast: Brinta Brinta, Quaker Havermout (40g), Jumbo Biologische Verse Halfvolle Melk. Lunch: Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. Dinner: Jean Bâton Vegan Mayo, Aardbeien, Inproba Loempia Sauce, Gebakken Aardappelen. Snacks/Other: Baresa Houmous, Appel. more...
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gaining 7.7 lb a week
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