Weigh In record (no journal entry) for 06 February 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1143 kcal
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Fat: 41.61g | Prot: 51.39g | Carb: 151.84g.
Breakfast: dannon light & fit greek yogurt, Coffee with Milk and Sugar, almonds. Lunch: brussels sprouts, carrots, onion, roast beef. Dinner: pear cobbler, Chicken Breast, cheese rice a roni, Broccoli. Snacks/Other: grapes. more...
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2218 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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