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Busy day today. 3 dog walks 30 mins each. Good workout spent first 20-30 mins on core, planks and crutches. Also solid 30 mins on elliptical level 6. Rest was weights for about 1.5 -2 hours. Finally, cooked Costco tri tip burgers for dinner with watermelon. Weigh in first thing in morning was 227.4. Weight in post workout was 228.4. Assume the difference was all the water I drank during workout. Think I will continue to weigh morning and post workout to see how it fluctuates over time. Very late dinner as my daughter and husband did not arrive until 9:00 pm. We will see how that affects morning weigh in😭
Diet Calendar Entries for 28 July 2019:
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2573 kcal
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Fat: 112.33g | Prot: 154.43g | Carb: 234.17g.
Breakfast: Nature Valley Biscuits with Almond Butter, Dannon Oikos Triple Zero - Vanilla (Container), Alpine Fresh Blueberries, Coffee-Mate Snickers Creamer, Coffee. Lunch: Ralphs Pepperjack Cheese, Kraft Mayo with Olive Oil, Costco Croissant, Bumble Bee Solid White Albacore in Water. Dinner: Pure Heart Seedless Watermelon, Cheeseburger with Bacon and Condiments. Snacks/Other: Starbucks Caramel Frappuccino (Grande), Starbucks Espresso Shot, Premier Protein Protein shake. more...
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4010 kcal
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Activities & Exercise:
Cable crossover decline 5 sets - 10 minutes, Stomach crunch 1 set 50 with medicine ball - 3 minutes, Seated machine dips 3 sets - 5 minutes, Leg press seated machine 3 sets 15 200lb - 5 minutes, Tricep rope extensions 5 sets - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 32 minutes, Forearm plank raise 3 sets 10 - 10 minutes, Alternate arm leg plank 4 sets 10 - 12 minutes, Leg raises 3 sets 15 - 5 minutes, Crunch with leg raise 150 - 10 minutes, Incline Bench Dropset 45-35-25 - 10 minutes, Lying skull crusher w close grip superset 20 x 5 sets - 20 minutes. more...
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