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MrMike2011
Journal
06 Feb 13
MrMike2011's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
255.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
920 kcal
Fat: 30.00g | Prot: 10.00g | Carb: 153.00g.
Breakfast:
Sweet Tea (Large), Cinnamon Melts.
Snacks/Other:
Ice Cream Bar.
more...
4603 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes.
more...
losing 4.2 lb a week
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