ValentinaDyuba's Journal, 06 February 2013

143.3 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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769 kcal

Fat: 13.98g | Prot: 37.37g | Carb: 120.08g.   Breakfast: Зефир, банан, Кофе с молоком без сахара. Lunch: Рис, Куриная грудка. Dinner: яйцо, йогурт. more...

1982 kcal

Activities & Exercise: Circuit Training - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...