Weigh In record (no journal entry) for 06 February 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1117 kcal
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Fat: 16.89g | Prot: 47.28g | Carb: 187.20g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee. Lunch: Brown Rice, Egg Drop Soup, Cashew Chicken. Dinner: Sushi with Vegetables, Tuna Maki, Sushi with Vegetables and Seafood. Snacks/Other: French Fries (Small). more...
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losing 0.8 lb a week
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