Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mtmartin71
Journal
25 Jul 10
mtmartin71's Journal, 25 July 2010
mtmartin71's Profile
< Previous Entry
|
Next Entry >
I don't know that I've been capturing all of my excercise or calorie burn. Need to eat a little more actually.
225.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
3559 kcal
Fat: 182.81g | Prot: 160.38g | Carb: 313.60g.
Breakfast:
ritz crackerful, daisy cottage cheese.
Lunch:
muscle milk , slim jim.
Dinner:
Hand-tossed Cheese Pizza (Medium), domino's.
Snacks/Other:
doritos nacho, soy nuts, ritz crackerful.
more...
3460 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mtmartin71's weight history
view complete history