jokegroen01's Journal, 06 February 2013

BMI 24,8

154.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 60.80g | Prot: 85.41g | Carb: 181.74g.   Breakfast: 6 Krentenbollen, Groene Thee. Lunch: Boerenmetworst, Kleintje Smeer Leverworst, Goede Start, Meergranenbrood. Dinner: Witte Saus, Spruitjes, Hamlap of Kotelet, Groentesoep met Balletjes en Vermicelli, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Vruchtenoase Multivitamine 12 Vruchten Nectar Light. Snacks/Other: Cake Biscuit, Oude Kaas 48+, Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Parelkandij, Melk (Halfvol), Zoetstoffen (Sacharine), Cafeïnevrije Koffie. more...

3186 kcal

Activities & Exercise: Music playing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, curves - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...