20190625's Journal, 29 July 2019

Day 15
體脂肪 24.8
Summer competition! 只剩一半了！

90.6 lb Lost so far: 4.2 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 38.20g | Prot: 85.91g | Carb: 139.84g.   Breakfast: 7-11 溏心蛋, 7-11 蒸地瓜, 藍莓. Lunch: 洋蔥, 金針菇, 雞腿, 飯, 炒雞蛋（整個）, 清炒蝦仁. Dinner: 芭樂, Myprotein Milk Tea Blend, Myprotein Milk Tea Blend. Snacks/Other: 芭樂, 天然屋 特選胡椒亞麻仁蘇打餅. more...

432 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...