Enricosabbia's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

178.1 lb Lost so far: 8.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

616 kcal

Fat: 23.01g | Prot: 70.84g | Carb: 27.36g. Breakfast: Coffee Drink al Latte. Dinner: Chicken Breast, Chunky Chicken Soup (Canned). more...

2244 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Enricosabbia's Journal, 06 February 2013

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