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I hit a milestone!! 50.4 pounds gone 😮🤗🤗😊😊 59 pounds till goal and I cannot wait!! I am so proud of myself and I wouldn’t have gotten this far without my friends here on FS😘😘❤️❤️❤️❤️❤️
Diet Calendar Entry for 28 July 2019:
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1730 kcal
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Fat: 80.18g | Prot: 93.61g | Carb: 161.60g.
Breakfast: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Little Caesars Large Stuffed Crust Pepperoni, Great Value Almond Milk Vanilla Unsweetened, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Kroger Vitamin B Complex, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (20 oz), Costco BBQ Pork Ribs, Kirkland Signature Organic Brown Eggs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Shakshuka, Turkey Hill Diet Green Tea. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Pure Heart Seedless Watermelon, Lipton Diet Green Tea with Citrus, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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 Comments
Thanks loves. I woke up 4 lbs heavier🤦🏻♀️😩😩 bit my rings were way tight and swollen ankles so I fasted 24 hours and drank nothing but water, cold diet green tea and Diet Pepsi, a beer... followed by a few more but swam like two hours. I made gourmet grilled cheese, mine on whole wheat 60 calorie bread... but I’m not hungry. I cleaned all morning. I burnt more than I ate or drank. Yesterday I hit my low but woke up super swollen and didn’t eat bad nor had any beers, every drink was water or 🍵 green tea. I’m not going to obsess over it. I retain fluids and it’s hot out. I’m going to stick with 215 because you don’t gain that much fat over night
29 Jul 19 by member: jcmama777
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Weight is weight!! I was so proud of myself then, and proud of myself now. Push through the nonsense, meds make it harder, keep it moving! The heavier you are, it comes off faster, then you have to fight for it.... you’re worth it♥️💯🙌💪💜💚
08 Feb 20 by member: jcmama777
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You go! You are an inspiration!
09 Feb 20 by member: metamora
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Thank you metamora 💕☺️🤗♥️ I’m trying really hard friend!💜💚🥰
09 Feb 20 by member: jcmama777
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