Weigh In record (no journal entry) for 28 July 2019
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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746 kcal
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Fat: 18.46g | Prot: 51.70g | Carb: 78.78g.
Breakfast: Beef Steak, Oatmeal. Lunch: Cream Style Corn, Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.0 lb a week
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moligney's weight history
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