Weigh In record (no journal entry) for 06 February 2013
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1467 kcal
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Fat: 72.74g | Prot: 73.41g | Carb: 123.53g.
Breakfast: Volkoren Brood, Groene Thee, Goudse Kaas, Cracotte Vital. Lunch: Meergranen Bollen, Tomaten Creme, Goudse Kaas. Dinner: Fruit 2 Day, Rundvlees Burger of Worst, Meergranen Bollen, Goudse Kaas. Snacks/Other: Volkoren Ontbijtkoek, Volkoren Ontbijtkoek. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Monty Python's weight history
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