Weigh In record (no journal entry) for 28 July 2019
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2019:
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1273 kcal
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Fat: 48.21g | Prot: 85.13g | Carb: 127.65g.
Breakfast: Oing Halfvolle Kefir, Boni Groenteburger. Lunch: Zure Komkommer Augurk, Tomaten, Tartaarsaus, Pistolet, Delhaize Grijze Garnalen. Dinner: Tomaten, Lidl Spieringkotelet, Pistolet. Snacks/Other: Citroensap (uit Blik of Fles), SPA Spa Bruis, Schweppes Agrum Zero, Schweppes Indian Tonic Zero, Sugar Free Energy Drink, Lidl Cologran Tafelzoetstof, Melkpoeder, Oploskoffie (Poeder). more...
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2037 kcal
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Activities & Exercise:
Sitting - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 25 minutes, Washing Dishes - 1 hour, Ironing - 45 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, computer spelen, internet surfen - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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Bolke1972's weight history
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