Weigh In record (no journal entry) for 28 July 2019
|
219.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1437 kcal
|
Fat: 55.22g | Prot: 24.93g | Carb: 208.70g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Pringles Original (30g), Tesco Baby New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Chocolate Biscuit, Magnum Classic. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|