Weigh In record (no journal entry) for 27 July 2019
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297.0 lb
Lost so far: 51.0 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1094 kcal
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Fat: 34.93g | Prot: 108.62g | Carb: 81.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half. Lunch: Chicken Breast, Costco Fruit Smoothie. Dinner: Caesar Salad Dressing , Earthbound Farm Organic Power Greens , Chicken Breast (Skin Eaten), Stewed Chicken Breast. more...
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gaining 7.0 lb a week
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