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20190625
Journal
28 Jul 19
20190625's Journal, 28 July 2019
20190625's Profile
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Day 14
體脂肪 25.1
Summer competition!
90.4 lb
Lost so far:
4.4 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2019:
1280 kcal
Fat: 37.42g | Prot: 64.97g | Carb: 166.46g.
Breakfast:
全家 青蔬火腿起司三明治, 藍莓.
Lunch:
7-11 番茄肉醬義大利麵.
Dinner:
洋蔥, 金針菇, 炒雞蛋(整個), 清炒蝦仁, 水餃, 八方雲集 招牌水餃.
Snacks/Other:
藍莓, 芒果, Myprotein Milk Tea Blend.
more...
301 kcal
Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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