Weigh In record (no journal entry) for 27 July 2019
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197.2 lb
Lost so far: 35.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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442 kcal
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Fat: 22.32g | Prot: 58.93g | Carb: 10.39g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Prima Della Hard Salami, Prima Della Sliced Pepper Jack Cheese. Snacks/Other: Monster Beverage Zero Ultra, Coffee, Water. more...
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losing 9.8 lb a week
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