Weigh In record (no journal entry) for 25 July 2010
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2439 kcal
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Fat: 75.40g | Prot: 131.00g | Carb: 241.16g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Poppyseed Cake without Icing, Muenster Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Lunch: Chicken Breast, White Rice. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Rosemary Olive Oil Bread. Snacks/Other: Blue Moon Beer, Top-Shelf Long Island Iced Tea. more...
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losing 0.4 lb a week
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