jaastruthers's Journal, 27 July 2019

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 81.21g | Prot: 45.81g | Carb: 250.78g.   Breakfast: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel. Lunch: Papa John's Pizza Dipping Sauce, Papa John's 16" Original Crust Pizza - Cheese, Papa John's Breadsticks, Papa John's Breadsticks. Dinner: Ragu Cheese Creations Four Cheese, Mission Restaurant Style Tortilla Chips, Fresh Gourmet Tortilla Strips - Santa Fe Style, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Ragu Cheese Creations Four Cheese, Mission Restaurant Style Tortilla Chips, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Pillsbury Deluxe Chocolate Brownie Mix. more...

2159 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Yoga - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...