jodianneyoung's Journal, 06 February 2013

200.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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938 kcal

Fat: 45.29g | Prot: 53.56g | Carb: 81.57g.   Breakfast: Banana, Plus Antioxidants. Lunch: Greek Salad, Beef Rissoles. Snacks/Other: Beef Rissoles, Coffee with Sugar, Coffee with Sugar. more...

3105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...