Weigh In record (no journal entry) for 27 July 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1147 kcal
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Fat: 66.20g | Prot: 63.95g | Carb: 73.38g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes. Lunch: Sargento Deli Style Sliced Provolone Cheese, Olive Oil , Souper Salad Green Bell Peppers, Sonic Grilled Onions, Mushrooms, Jalapeno Peppers , Schwan's Philly Sliced Beef. Dinner: Schwan’S Chicken & Cheese Quesadillas. more...
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gaining 7.0 lb a week
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