Weigh In record (no journal entry) for 05 February 2013
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1428 kcal
|
Fat: 34.04g | Prot: 53.62g | Carb: 242.90g.
Breakfast: 100% Whole Wheat Bread, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Coffee with Skim Milk, MultiVites Gummy Vitamins. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Special K Savory Herb Crackers, Soup at Hand Chicken & Stars Soup. Dinner: Homemade White Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Fat Free Mini Pretzels, Assorted Chocolates, Kisses Hugs, Clementines, Grapefruit (Pink and Red), Activia 0%, Chocolate Graham Crackers. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyknight1989's weight history
|